Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.18 g

18%

Net Carbohydrates

43.92 g

18%

Sugars

42.32 g

121%

Added Sugars

17.24 g

34%

Dietary Fiber

6.26 g

25%

Protein

5.7 g

Total Fat

14.97 g

19%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

9.91 g

Polyunsaturated Fat

1.83 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

43.86 mcg

Vitamin C

144.38 mg

144%

Vitamin D

0 mcg

Minerals

Sodium

1196.87 mg

60%

Potassium

1210.34 mg

35%

Calcium

87.31 mg

11%

Magnesium

90.51 mg

26%

Iron

2.13 mg

14%

Zinc

1.51 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Cooked Zucchini & Pineapple contains 329 calories, 50.18g carbs, 14.97g fat, and 5.7g protein.

High Vitamin C Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 329 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Cooked Zucchini & Pineapple

Amount

Unit