Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.13 g

14%

Net Carbohydrates

35.04 g

14%

Sugars

12.72 g

36%

Added Sugars

0 g

Dietary Fiber

4.09 g

15%

Protein

13.02 g

26%

Total Fat

10.57 g

14%

Saturated Fat

5 g

25%

Monounsaturated Fat

2.78 g

Polyunsaturated Fat

1.41 g

Trans Fat

No data

Cholesterol

24.4 mg

Vitamins

Vitamin A

111.22 mcg

12%

Vitamin C

0 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

107.35 mg

Potassium

468.69 mg

10%

Calcium

296.78 mg

23%

Magnesium

80.29 mg

19%

Iron

1.79 mg

10%

Zinc

2.37 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Rolled Oats in Milk contains 302 calories, 39.13g carbs, 10.57g fat, and 13.02g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 302 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Rolled Oats in Milk

Amount

Unit