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  1. Food Database
  2. Entrees & Sides
  3. Oats, Soaked in Coconut Milk
Oats Soaked in Coconut Milk

Oats, Soaked in Coconut Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.72 g

15%

Net Carbohydrates

31.35 g

13%

Sugars

8.42 g

24%

Added Sugars

0 g

0%

Dietary Fiber

9.37 g

33%

Protein

10.83 g

22%

Total Fat

59.86 g

77%

Saturated Fat

51.19 g

256%

Monounsaturated Fat

3.23 g

-

Polyunsaturated Fat

1.56 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

6.72 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

38.43 mg

2%

Potassium

777.81 mg

17%

Calcium

59.46 mg

5%

Magnesium

144.69 mg

34%

Iron

5.66 mg

31%

Zinc

3.08 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Oats, Soaked in Coconut Milk contains 705 calories, 40.72g carbs, 59.86g fat, and 10.83g protein.
High Saturated FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 705 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 35 min

  • Yellow walking icon

    Walking

    2 h 51 min

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