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  1. Food Database
  2. Poultry Products
  3. Roasted Young Turkey Hen, Dark Meat and Skin
Turkey young hen dark meat and skin cooked roasted

Roasted Young Turkey Hen, Dark Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.01 g

58%

Total Fat

13.55 g

17%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

4.3 g

-

Polyunsaturated Fat

3.63 g

-

Trans Fat

No data

-

Cholesterol

89.04 mg

30%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

76.32 mg

3%

Potassium

292.56 mg

6%

Calcium

32.86 mg

3%

Magnesium

24.38 mg

6%

Iron

2.42 mg

13%

Zinc

4.35 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Roasted Young Turkey Hen, Dark Meat and Skin contains 246 calories, 0g carbs, 13.55g fat, and 29.01g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Young Turkey Hen, Dark Meat OnlyRoasted Young Turkey Hen, Dark Meat Only
1 cup, chopped or diced269 Cal0 g39.79 g10.91 g
Raw Turkey Young Hen Dark Meat, Only
1 unit (yield from 1 lb ready-to-cook turkey)169 Cal0 g26.09 g6.34 g
Roasted Young Turkey Hen, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)530 Cal0 g68.26 g26.44 g

Similar Food

  • Turkey young hen dark meat only cooked roasted

    Roasted Young Turkey Hen, Dark Meat OnlyA

    1 cup, chopped or diced269 Cal

  • Turkey young hen dark meat only raw

    Raw Turkey Young Hen Dark Meat, OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)169 Cal

  • Turkey young hen meat and skin cooked roasted

    Roasted Young Turkey Hen, Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)530 Cal

  • Turkey young hen wing meat and skin cooked roasted

    Roasted Turkey Young Hen Wing with Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)67 Cal

  • Turkey young hen leg meat and skin cooked roasted

    Roasted Turkey Young Hen Leg Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)151 Cal

Raw Turkey Young Hen Dark Meat, Only
Roasted Young Turkey Hen, Meat and Skin

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