Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.08 g

24%

Net Carbohydrates

49.08 g

20%

Sugars

34.43 g

98%

Added Sugars

0 g

Dietary Fiber

18 g

64%

Protein

8.44 g

17%

Total Fat

28.27 g

36%

Saturated Fat

3.95 g

20%

Monounsaturated Fat

19.9 g

Polyunsaturated Fat

3.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.01 mcg

Vitamin C

194.28 mg

216%

Vitamin D

0 mcg

Minerals

Sodium

2418.84 mg

105%

Potassium

2367.2 mg

50%

Calcium

339.24 mg

26%

Magnesium

156.64 mg

37%

Iron

3.76 mg

21%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 526 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 17 min
Jogging
1 h 6 min
Cycling
1 h 8 min
Walking
2 h 3 min

Roasted Rutabaga

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

67.08 g

24%

Net Carbohydrates

49.08 g

20%

Sugars

34.43 g

98%

Added Sugars

0 g

Dietary Fiber

18 g

64%

Protein

8.44 g

17%

Total Fat

28.27 g

36%

Saturated Fat

3.95 g

20%

Monounsaturated Fat

19.9 g

Polyunsaturated Fat

3.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.01 mcg

Vitamin C

194.28 mg

216%

Vitamin D

0 mcg

Minerals

Sodium

2418.84 mg

105%

Potassium

2367.2 mg

50%

Calcium

339.24 mg

26%

Magnesium

156.64 mg

37%

Iron

3.76 mg

21%

Zinc

1.88 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 526 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 17 min
Jogging
1 h 6 min
Cycling
1 h 8 min
Walking
2 h 3 min

Roasted Rutabaga

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 526 Calories?

Roasted Rutabaga

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 526 Calories?

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Roasted Rutabaga

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 526 Calories?

Roasted Rutabaga

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 526 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value