Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.93 g

22%

Net Carbohydrates

55.01 g

22%

Sugars

25.08 g

72%

Added Sugars

0 g

Dietary Fiber

4.92 g

18%

Protein

9.45 g

19%

Total Fat

50.85 g

65%

Saturated Fat

18.74 g

94%

Monounsaturated Fat

25.73 g

Polyunsaturated Fat

3.75 g

Trans Fat

0.92 g

100%

Cholesterol

60.2 mg

20%

Vitamins

Vitamin A

4053.47 mcg

450%

Vitamin C

81.66 mg

91%

Vitamin D

0 mcg

Minerals

Sodium

2515.43 mg

109%

Potassium

3107.78 mg

66%

Calcium

204.6 mg

16%

Magnesium

112.28 mg

27%

Iron

7.55 mg

42%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Roasted Pumpkin Mash contains 681 calories, 59.93g carbs, 50.85g fat, and 9.45g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 681 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 43 min
Jogging
1 h 29 min
Cycling
1 h 31 min
Walking
2 h 45 min

Roasted Pumpkin Mash

Amount

Unit