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  1. Food Database
  2. Lamb Veal & Game
  3. Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" choice roasted

Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.12 g

130%

Total Fat

53.25 g

68%

Saturated Fat

22.83 g

114%

Monounsaturated Fat

21.81 g

-

Polyunsaturated Fat

4.26 g

-

Trans Fat

No data

-

Cholesterol

258.44 mg

86%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

184.6 mg

8%

Potassium

744.08 mg

16%

Calcium

48.28 mg

4%

Magnesium

65.32 mg

16%

Iron

5.82 mg

32%

Zinc

13.01 mg

118%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice contains 758 calories, 0g carbs, 53.25g fat, and 65.12g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 758 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 55 min

  • Orange jogging icon

    Jogging

    1 h 39 min

  • Green cycling icon

    Cycling

    1 h 42 min

  • Yellow walking icon

    Walking

    3 h 4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" ChoiceCooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" Choice
3 oz286 Cal0 g26.44 g19.25 g
Cooked Domestic Lamb Shoulder Arm, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)798 Cal0 g64.44 g57.89 g
Cooked Domestic Lamb Shoulder Arm, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz229 Cal0 g21.17 g15.34 g

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