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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Domestic Lamb Shoulder Arm Separable Lean and Fat, Choice, Trimmed to 1/8 Inch
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" choice raw

Raw Domestic Lamb Shoulder Arm Separable Lean and Fat, Choice, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.87 g

10%

Total Fat

5.37 g

7%

Saturated Fat

2.34 g

12%

Monounsaturated Fat

2.2 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

No data

-

Cholesterol

19.85 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

17.29 mg

1%

Potassium

69.17 mg

1%

Calcium

3.97 mg

0%

Magnesium

6.24 mg

1%

Iron

0.45 mg

2%

Zinc

1 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Domestic Lamb Shoulder Arm Separable Lean and Fat, Choice, Trimmed to 1/8 Inch contains 69 calories, 0g carbs, 5.37g fat, and 4.87g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Domestic Lamb Shoulder Arm, Choice, Separable Lean and Fat, Trimmed to 1/4 InchRaw Domestic Lamb Shoulder Arm, Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1 oz74 Cal0 g4.76 g5.93 g
Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)758 Cal0 g65.12 g53.25 g
Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" Choice
3 oz286 Cal0 g26.44 g19.25 g

Similar Food

  • Lamb domestic shoulder arm separable lean and fat trimmed to 1/4" choice raw

    Raw Domestic Lamb Shoulder Arm, Choice, Separable Lean and Fat, Trimmed to 1/4 InchC

    1 oz74 Cal

  • Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" choice roasted

    Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", ChoiceB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)758 Cal

  • Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" choice cooked braised

    Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" ChoiceA

    3 oz286 Cal

  • Lamb domestic shoulder whole arm and blade separable lean fat trimmed to 1/8" choice raw

    Raw Lamb Shoulder Whole Arm and Blade, Choice, Domestic, Separable Lean and Fat, Trimmed to 1/8 InchC

    1 oz69 Cal

  • Lamb domestic shoulder blade separable lean and fat trimmed to 1/8" choice raw

    Raw Domestic Lamb, Choice, Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8 InchC

    1 oz69 Cal

Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice
Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" Choice

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