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  1. Cooked Domestic Lamb Shoulder Arm, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
Cooked Domestic Lamb Shoulder Arm, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch

Cooked Domestic Lamb Shoulder Arm, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.17 g

35%

Total Fat

15.34 g

20%

Saturated Fat

6.51 g

33%

Monounsaturated Fat

6.27 g

-

Polyunsaturated Fat

1.24 g

-

Trans Fat

No data

-

Cholesterol

81.6 mg

27%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

66.3 mg

3%

Potassium

266.9 mg

8%

Calcium

15.3 mg

2%

Magnesium

22.95 mg

7%

Iron

1.8 mg

12%

Zinc

4.26 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Domestic Lamb Shoulder Arm, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch contains 229 calories, 0g carbs, 15.34g fat, and 21.17g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 229 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

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    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

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    Walking

    56 min

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Lamb Veal & Game

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" Choice
3 oz286 Cal0 g26.44 g19.25 g
Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice

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    Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" ChoiceA

    3 oz286 Cal

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    Cooked Domestic Lamb Shoulder Whole Arm and Blade, Choice, Broiled, Separable Lean Fat and Trimmed to 1/8 InchB

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  • https://eato.health/food-images/feast/act/domestic-lamb-shoulder-whole-arm-and-blade-separable-lean-fat-trimmed-to-1-4-choice-cooked-broiled-17037-1.webp

    Cooked, Broiled Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/4", ChoiceB

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)689 Cal

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
758 Cal
0 g
65.12 g
53.25 g
Lamb Domestic Shoulder Arm, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 InchLamb Domestic Shoulder Arm, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz239 Cal0 g20.77 g16.62 g
Cooked Lamb Domestic Shoulder Arm, Braised, Separable Lean and Fat, Trimmed to 1/8" Choice
Roasted, Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Choice