Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

18.85 g

Net Carbohydrates

9.2 g

Sugars

8.56 g

24%

Added Sugars

0 g

Dietary Fiber

9.64 g

34%

Protein

20.17 g

40%

Total Fat

34.65 g

44%

Saturated Fat

8.11 g

41%

Monounsaturated Fat

21.83 g

Polyunsaturated Fat

3.24 g

Trans Fat

0 g

Cholesterol

19.28 mg

Vitamins

Vitamin A

230.1 mcg

26%

Vitamin C

25.39 mg

28%

Vitamin D

0.13 mcg

Minerals

Sodium

2668.31 mg

116%

Potassium

950.06 mg

20%

Calcium

448.56 mg

35%

Magnesium

76.93 mg

18%

Iron

10.17 mg

56%

Zinc

3.23 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Roasted Asparagus With Parmesan contains 442 calories, 18.85g carbs, 34.65g fat, and 20.17g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 442 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Roasted Asparagus With Parmesan

Amount

Unit