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  1. Food Database
  2. Lamb Veal & Game
  3. Raw, Separable, Australian Lamb Loin, Imported Fresh, trimmed to 1/8 inch, with lean and fat
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8" raw

Raw, Separable, Australian Lamb Loin, Imported Fresh, trimmed to 1/8 inch, with lean and fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.42 g

33%

Total Fat

11.37 g

15%

Saturated Fat

5.44 g

27%

Monounsaturated Fat

4.57 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

No data

-

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

59.5 mg

3%

Potassium

256.7 mg

5%

Calcium

12.75 mg

1%

Magnesium

18.7 mg

4%

Iron

1.41 mg

8%

Zinc

2.13 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw, Separable, Australian Lamb Loin, Imported Fresh, trimmed to 1/8 inch, with lean and fat contains 173 calories, 0g carbs, 11.37g fat, and 16.42g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Australian Lamb, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8"Raw Australian Lamb, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8"
3 oz166 Cal0 g16.02 g10.78 g
Australian, Imported Fresh, Cooked Lamb Loin, Broiled, Separable Lean and Fat, and Trimmed to 1/8 Inch
3 oz186 Cal0 g21.67 g10.41 g
Fresh, Raw, Australian Imported Lamb, Trimmed Retail Cuts, Composite of Separable Lean and Fat to 1/8 Inch
3 oz195 Cal0 g15.16 g14.42 g

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