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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Australian Lamb, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8"
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8" raw

Raw Australian Lamb, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.02 g

32%

Total Fat

10.78 g

14%

Saturated Fat

5.08 g

25%

Monounsaturated Fat

4.5 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

No data

-

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

81.6 mg

4%

Potassium

229.5 mg

5%

Calcium

10.2 mg

1%

Magnesium

16.15 mg

4%

Iron

1.17 mg

7%

Zinc

4.59 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Australian Lamb, Imported, Fresh, Foreshank, Separable Lean and Fat, Trimmed to 1/8" contains 166 calories, 0g carbs, 10.78g fat, and 16.02g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Separable, Australian Lamb Loin, Imported Fresh, trimmed to 1/8 inch, with lean and fatRaw, Separable, Australian Lamb Loin, Imported Fresh, trimmed to 1/8 inch, with lean and fat
3 oz173 Cal0 g16.42 g11.37 g
Imported Fresh, Australian Lamb Foreshank, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)498 Cal0 g52.29 g30.47 g
Fresh, Raw, Australian Imported Lamb, Trimmed Retail Cuts, Composite of Separable Lean and Fat to 1/8 Inch
3 oz195 Cal0 g15.16 g14.42 g

Similar Food

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Imported Fresh, Australian Lamb Foreshank, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
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