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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Australian Imported Fresh Lamb Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8" raw

Raw Australian Imported Fresh Lamb Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

15.8 g

32%

Total Fat

11.46 g

15%

Saturated Fat

5.43 g

27%

Monounsaturated Fat

4.72 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

63.75 mg

3%

Potassium

255.85 mg

5%

Calcium

7.65 mg

1%

Magnesium

17 mg

4%

Iron

1.26 mg

7%

Zinc

3.43 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Australian Imported Fresh Lamb Leg Shank Half, Separable Lean and Fat Trimmed to 1/8" contains 171 calories, 0g carbs, 11.46g fat, and 15.8g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 171 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Imported Fresh, Australian Lamb Leg Whole Shank and Sirloin, Separable Lean Fat, Trimmed to 1/8 InchRaw, Imported Fresh, Australian Lamb Leg Whole Shank and Sirloin, Separable Lean Fat, Trimmed to 1/8 Inch
3 oz183 Cal0 g15.5 g12.91 g
Raw Australian Lamb, Imported Fresh Leg Sirloin, Half Boneless, Separable Lean and Fat Trimmed to 1/8"
3 oz216 Cal0 g14.66 g17 g
Cooked, Roasted Lamb, Australian, Imported Fresh, Leg Shank Half, Separable Lean and Fat Trimmed to 1/8"
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)640 Cal0 g69.94 g37.92 g

Similar Food

  • Lamb australian imported fresh leg whole shank and sirloin separable lean fat trimmed to 1/8" raw

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)640 Cal

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Raw Australian Lamb, Imported Fresh Leg Sirloin, Half Boneless, Separable Lean and Fat Trimmed to 1/8"
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