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  1. Food Database
  2. Lamb Veal & Game
  3. Raw Lamb Variety Meats and By-products Kidneys
Lamb variety meats and by-products kidneys raw

Raw Lamb Variety Meats and By-products Kidneys

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.93 g

0%

Net Carbohydrates

0.93 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.79 g

36%

Total Fat

3.33 g

4%

Saturated Fat

1.13 g

6%

Monounsaturated Fat

0.71 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

380.81 mg

127%

Vitamins

Vitamin A

107.12 mcg

12%

Vitamin C

12.43 mg

14%

Vitamin D

No data

-

Minerals

Sodium

176.28 mg

8%

Potassium

313.01 mg

7%

Calcium

14.69 mg

1%

Magnesium

19.21 mg

5%

Iron

7.21 mg

40%

Zinc

2.53 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Lamb Variety Meats and By-products Kidneys contains 110 calories, 0.93g carbs, 3.33g fat, and 17.79g protein.
High IronLow Carb
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How Long to Burn Off 110 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Braised Lamb Variety Meats and By-products KidneysBraised Lamb Variety Meats and By-products Kidneys
1 unit, cooked (yield from 1 lb raw meat)349 Cal2.52 g60.31 g9.23 g
Raw Lamb Heart, Variety Meats and By-products
4 oz138 Cal0.24 g18.61 g6.42 g
Raw Lamb Variety Meats and By-products Lungs
4 oz107 Cal0 g18.87 g2.94 g

Similar Food

  • Lamb variety meats and by-products kidneys cooked braised

    Braised Lamb Variety Meats and By-products KidneysA

    1 unit, cooked (yield from 1 lb raw meat)349 Cal

  • Lamb variety meats and by-products heart raw

    Raw Lamb Heart, Variety Meats and By-productsA

    4 oz138 Cal

  • Lamb variety meats and by-products lungs raw

    Raw Lamb Variety Meats and By-products LungsA

    4 oz107 Cal

  • Lamb variety meats and by-products heart cooked braised

    Braised Lamb Variety Meats and By-products HeartA

    1 unit, cooked (yield from 1 lb raw meat)353 Cal

  • Lamb variety meats and by-products spleen raw

    Raw Lamb SpleenA

    4 oz114 Cal

Raw Lamb Heart, Variety Meats and By-products
Raw Lamb Variety Meats and By-products Lungs

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