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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 223 Cal | 0 g | 44.07 g | 3.89 g |
 |
Cooked Chicken Gizzard, All Classes, Simmered
1 cup, chopped or diced223 Cal
Raw Chicken Roasting Dark Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)128 Cal
Raw Chicken Dark Meat, Stewing, Only
1 unit (yield from 1 lb ready-to-cook chicken)165 Cal
Raw Chicken Roasting Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)232 Cal
Raw Chicken, Roasting, Light Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)108 Cal
| 1 unit (yield from 1 lb ready-to-cook chicken) |
| 128 Cal |
| 0 g |
| 21.18 g |
| 4.08 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 165 Cal | 0 g | 20.68 g | 8.53 g |
