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  1. Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat
Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat

Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.46 g

27%

Total Fat

6.81 g

9%

Saturated Fat

2.85 g

14%

Monounsaturated Fat

2.73 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

74.8 mg

4%

Potassium

260.1 mg

7%

Calcium

15.3 mg

2%

Magnesium

17.85 mg

5%

Iron

1.21 mg

8%

Zinc

4.14 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat contains 132 calories, 0g carbs, 6.81g fat, and 16.46g protein.
Low CarbLow Sodium
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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz139 Cal0 g16.23 g7.73 g
Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat

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3 oz
116 Cal
0 g
16.9 g
4.94 g
Imported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch FatImported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)517 Cal0 g58.12 g29.84 g
Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat
Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat