• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat
Lamb australian imported fresh shoulder whole arm and blade separable lean only trimmed to 1/8" fat raw

Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.46 g

33%

Total Fat

6.81 g

9%

Saturated Fat

2.85 g

14%

Monounsaturated Fat

2.73 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

74.8 mg

3%

Potassium

260.1 mg

6%

Calcium

15.3 mg

1%

Magnesium

17.85 mg

4%

Iron

1.21 mg

7%

Zinc

4.14 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat contains 132 calories, 0g carbs, 6.81g fat, and 16.46g protein.
Low CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch FatImported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz139 Cal0 g16.23 g7.73 g
Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz116 Cal0 g16.9 g4.94 g
Imported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)517 Cal0 g58.12 g29.84 g

Similar Food

  • Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8" fat raw

    Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch FatA

    3 oz139 Cal

  • Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat raw

    Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch FatA

    3 oz116 Cal

  • Lamb australian imported fresh shoulder whole arm and blade separable lean only trimmed to 1/8" fat cooked

    Imported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)517 Cal

  • Lamb australian imported fresh shoulder whole arm and blade separable lean fat trimmed to 1/8" raw

    Imported Fresh, Raw, Australian Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8 InchD

    3 oz218 Cal

  • Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8" fat cooked braised

    Imported Fresh Cooked Australian Lamb Shoulder Arm, Braised, Separable Lean Only, and Trimmed to 1/8 Inch FatA

    3 oz202 Cal

Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat
Imported Fresh, Cooked, Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8 Inch Fat

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026