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  1. Imported Fresh, Raw, Australian Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8 Inch
Imported Fresh, Raw, Australian Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8 Inch

Imported Fresh, Raw, Australian Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

14.18 g

24%

Total Fat

17.4 g

22%

Saturated Fat

8.42 g

42%

Monounsaturated Fat

7.04 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

No data

-

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

64.6 mg

3%

Potassium

226.95 mg

6%

Calcium

15.3 mg

2%

Magnesium

15.3 mg

4%

Iron

1.07 mg

7%

Zinc

3.48 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported Fresh, Raw, Australian Lamb Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8 Inch contains 218 calories, 0g carbs, 17.4g fat, and 14.18g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

Home
Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Fresh and Raw Australian Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz223 Cal0 g14.01 g18.09 g
Imported Fresh, Raw, Australian Lamb Shoulder Arm, Separable Lean and Fat, Trimmed to 1/8 Inch

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3 oz
207 Cal
0 g
14.5 g
16.06 g
Imported Fresh, Cooked Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 InchImported Fresh, Cooked Australian Lamb Shoulder Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)776 Cal0 g61.78 g56.72 g
Imported Fresh and Raw Australian Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8 Inch
Imported Fresh, Raw, Australian Lamb Shoulder Arm, Separable Lean and Fat, Trimmed to 1/8 Inch