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  1. Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat
Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat

Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.24 g

27%

Total Fat

7.73 g

10%

Saturated Fat

3.3 g

17%

Monounsaturated Fat

3.07 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

No data

-

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

76.5 mg

4%

Potassium

253.3 mg

7%

Calcium

16.15 mg

2%

Magnesium

17 mg

5%

Iron

1.16 mg

8%

Zinc

4.44 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat contains 139 calories, 0g carbs, 7.73g fat, and 16.24g protein.
Low CarbLow Sodium
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

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    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Home
Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat
3 oz132 Cal0 g16.46 g6.81 g

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Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz
116 Cal
0 g
16.9 g
4.94 g
Imported Fresh and Raw Australian Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8 InchImported Fresh and Raw Australian Lamb Shoulder Blade, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz223 Cal0 g14.01 g18.09 g
Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat
Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat