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  1. Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat
Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat

Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

16.9 g

28%

Total Fat

4.94 g

6%

Saturated Fat

1.98 g

10%

Monounsaturated Fat

2.06 g

-

Polyunsaturated Fat

0.23 g

-

Trans Fat

No data

-

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

70.55 mg

4%

Potassium

276.25 mg

8%

Calcium

12.75 mg

2%

Magnesium

18.7 mg

5%

Iron

1.31 mg

9%

Zinc

3.54 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw and Fresh Australian Lamb Shoulder Arm, Imported, Separable Lean Only and Trimmed to 1/8 Inch Fat contains 116 calories, 0g carbs, 4.94g fat, and 16.9g protein.
Low CarbLow Sodium
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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

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    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Home
Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat
3 oz132 Cal0 g16.46 g6.81 g

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Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz
139 Cal
0 g
16.23 g
7.73 g
Imported Fresh Cooked Australian Lamb Shoulder Arm, Braised, Separable Lean Only, and Trimmed to 1/8 Inch FatImported Fresh Cooked Australian Lamb Shoulder Arm, Braised, Separable Lean Only, and Trimmed to 1/8 Inch Fat
3 oz202 Cal0 g29.04 g8.7 g
Raw Australian Imported Fresh Lamb Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat
Imported Fresh, Raw, Australian Lamb Shoulder Blade, Separable Lean Only and Trimmed to 1/8 Inch Fat