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  1. Food Database
  2. Fruits & Juices
  3. Raisins, Golden, Seedless
Raisins golden seedless

Raisins, Golden, Seedless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

132.03 g

48%

Net Carbohydrates

126.59 g

51%

Sugars

108.41 g

310%

Added Sugars

0 g

0%

Dietary Fiber

5.44 g

19%

Protein

5.41 g

11%

Total Fat

0.33 g

0%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

5.28 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

39.6 mg

2%

Potassium

1230.9 mg

26%

Calcium

105.6 mg

8%

Magnesium

57.75 mg

14%

Iron

1.62 mg

9%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, packed of Raisins, Golden, Seedless contains 497 calories, 132.03g carbs, 0.33g fat, and 5.41g protein.
High SugarLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 497 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

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