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  1. Food Database
  2. Fruits & Juices
  3. Figs raw
Figs raw

Figs raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.28 g

4%

Net Carbohydrates

10.42 g

4%

Sugars

10.41 g

30%

Added Sugars

0 g

0%

Dietary Fiber

1.86 g

7%

Protein

0.48 g

1%

Total Fat

0.19 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.53 mcg

1%

Vitamin C

1.28 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.64 mg

0%

Potassium

148.48 mg

3%

Calcium

22.4 mg

2%

Magnesium

10.88 mg

3%

Iron

0.24 mg

1%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 47 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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