Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.28 g

Net Carbohydrates

13.58 g

Sugars

0.2 g

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

1.73 g

Total Fat

0.06 g

Saturated Fat

0.01 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.63 mg

Vitamin D

No data

Minerals

Sodium

280.5 mg

12%

Potassium

338.3 mg

Calcium

7.65 mg

Magnesium

No data

Iron

0.26 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added in Processing, Frozen, Unprepared contains 69 calories, 15.28g carbs, 0.06g fat, and 1.73g protein.

Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min

Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added in Processing, Frozen, Unprepared

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15.28 g

Net Carbohydrates

13.58 g

Sugars

0.2 g

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

1.73 g

Total Fat

0.06 g

Saturated Fat

0.01 g

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

6.63 mg

Vitamin D

No data

Minerals

Sodium

280.5 mg

12%

Potassium

338.3 mg

Calcium

7.65 mg

Magnesium

No data

Iron

0.26 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added in Processing, Frozen, Unprepared contains 69 calories, 15.28g carbs, 0.06g fat, and 1.73g protein.

Low Cholesterol Low Sugar Trans Fat Free