Corn sweet yellow canned drained solids rinsed with tap water
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
19.53 g
7%
Net Carbohydrates
16.98 g
7%
Sugars
6.17 g
18%
Added Sugars
No data
-
Dietary Fiber
2.55 g
9%
Protein
3.27 g
7%
Total Fat
2.15 g
3%
Saturated Fat
0.33 g
2%
Monounsaturated Fat
0.63 g
-
Polyunsaturated Fat
1.02 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
No data
-
Vitamin C
2.55 mg
3%
Vitamin D
0 mcg
0%
Minerals
Sodium
244.5 mg
11%
Potassium
174 mg
4%
Calcium
3 mg
0%
Magnesium
16.5 mg
4%
Iron
0.33 mg
2%
Zinc
0.42 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 96 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
23 min
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