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Corn sweet yellow canned drained solids rinsed with tap water

Corn sweet yellow canned drained solids rinsed with tap water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.53 g

7%

Net Carbohydrates

16.98 g

7%

Sugars

6.17 g

18%

Added Sugars

No data

-

Dietary Fiber

2.55 g

9%

Protein

3.27 g

7%

Total Fat

2.15 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

0.63 g

-

Polyunsaturated Fat

1.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

2.55 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

244.5 mg

11%

Potassium

174 mg

4%

Calcium

3 mg

0%

Magnesium

16.5 mg

4%

Iron

0.33 mg

2%

Zinc

0.42 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 96 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    14 min

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    Jogging

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    Cycling

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    Walking

    23 min

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