Burrito with Beans, Cheese, and Beef
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 47.44 g | 17% |
| Net Carbohydrates | 39.93 g | 16% |
| Sugars | 4.26 g | 12% |
| Added Sugars | No data | - |
| Dietary Fiber | 7.51 g | 27% |
| Protein | 14.27 g | 29% |
| Total Fat | 13.8 g | 18% |
| Saturated Fat | 5.55 g | 28% |
| Monounsaturated Fat | 3.66 g | - |
| Polyunsaturated Fat | 3.2 g | - |
| Trans Fat | 0.31 g | 100% |
| Cholesterol | 24.36 mg | 8% |
| Vitamins | ||
| Vitamin A | 104.04 mcg | 12% |
| Vitamin C | 2.64 mg | 3% |
| Vitamin D | 0.15 mcg | 1% |
| Minerals | ||
| Sodium | 915.53 mg | 40% |
| Potassium | 414.12 mg | 9% |
| Calcium | 182.7 mg | 14% |
| Magnesium | 46.69 mg | 11% |
| Iron | 3.69 mg | 21% |
| Zinc | 1.79 mg | 16% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
12%
Vitamin C
3%
Vitamin D
0.8%
Vitamin E
4%
Vitamin K
10%
Vitamin B1
36%
Vitamin B2
35%
Vitamin B3
27%
Vitamin B5
14%
Vitamin B6
12%
Vitamin B7
-
Vitamin B9
34%
Vitamin B12
23%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
14%
Iron
21%
Magnesium
11%
Phosphorus
21%
Potassium
9%
Sodium
40%
Zinc
16%
Copper
24%
Manganese
26%
Selenium
39%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
33%
Isoleucine
41%
Valine
39%
Lysine
23%
Tryptophan
37%
Threonine
27%
Phenylalanine
52%
Methionine
33%
Histidine
33%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 365 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
54 min
Jogging
47 min
Cycling
48 min
Walking
1 h 26 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Burrito with beans, cheese, and beef, via its bean, cheese, and beef components, provides protein and fiber. Beans are a highly nutritious source of fiber, protein, and complex carbohydrates, contributing to blood sugar regulation by preventing spikes in blood glucose, and may reduce the risk of certain cancers, specifically those of the stomach, kidney, and colon, as noted by UCLA Health. Cheese further supplies protein and calcium for bone and muscle health. Clinical evidence from a randomized trial of overweight postmenopausal women shows that diets with cheese and meat as primary saturated fatty acid sources appear less atherogenic than a low-fat, high-carbohydrate diet, with cheese also enhancing fecal fat excretion.
1. More Beans, Peas, Lentils: A Nutrition Expert's Take on New Guidelines
Source: Stanford Medicine
Summary: The U.S. Dietary Guidelines for Americans recommend consuming more beans, peas, and lentils, and less red meat.
2. Why Beans Are Nature’S Perfect Food
Source: UCLA Health
Summary: Beans are a highly nutritious food, uniquely serving as both a protein source and a complex carbohydrate, and are exceptionally high in fiber, which contributes to many health advantages including lowering cholesterol and regulating blood sugar.
Read More: https://www.uclahealth.org/news/article/why-beans-are-natures-perfect-food
3. Cheese: Are There Health Benefits?
Source: WebMD
Summary: Cheese provides protein and calcium, essential for bone and muscle health, and may offer additional benefits like reduced inflammation and improved gut health.
Read More: https://www.webmd.com/diet/health-benefits-cheese
4. Black Beans: Health Benefits, Nutrients, Preparation, and More
Source: WebMD
Summary: Black beans are rich in antioxidants, fiber, protein, and complex carbohydrates, contributing to numerous health benefits such as effective blood sugar regulation and a reduced risk of certain cancers.
Read More: https://www.webmd.com/diet/health-benefits-black-beans
5. Diets With High-Fat Cheese, High-Fat Meat, or Carbohydrate on Cardiovascular Risk Markers in Overweight Postmenopausal Women: A Randomized Crossover Trial.
Source: PubMed
Summary: Diets with cheese and meat as primary saturated fatty acid sources appear less atherogenic than a low-fat, high-carbohydrate diet, and cheese enhances fecal fat excretion.
Read More: https://pubmed.ncbi.nlm.nih.gov/26178720/
