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  1. Food Database
  2. Vegetables
  3. Potatoes, Boiled Without Skin, With Salt
Potatoes boiled without skin with salt

Potatoes, Boiled Without Skin, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60.03 g

22%

Net Carbohydrates

54.03 g

22%

Sugars

2.67 g

8%

Added Sugars

No data

-

Dietary Fiber

6 g

21%

Protein

5.13 g

10%

Total Fat

0.3 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.25 mcg

0%

Vitamin C

22.2 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

723 mg

31%

Potassium

984 mg

21%

Calcium

24 mg

2%

Magnesium

60 mg

14%

Iron

0.93 mg

5%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 large (3" to 4-1/4" dia.) of Potatoes, Boiled Without Skin, With Salt contains 258 calories, 60.03g carbs, 0.3g fat, and 5.13g protein.
Low CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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