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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Variety Meats and by-Products, Mechanically Separated, Raw
Pork fresh variety meats and by-products mechanically separated raw

Pork, Fresh, Variety Meats and by-Products, Mechanically Separated, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.26 g

9%

Total Fat

7.52 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.48 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

No data

-

Cholesterol

21.83 mg

7%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

No data

-

Minerals

Sodium

14.18 mg

1%

Potassium

84.48 mg

2%

Calcium

89.3 mg

7%

Magnesium

4.54 mg

1%

Iron

1.2 mg

7%

Zinc

0.69 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Variety Meats and by-Products, Mechanically Separated, Raw contains 86 calories, 0g carbs, 7.52g fat, and 4.26g protein.
High CalciumHigh IronHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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