Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.26 g

Total Fat

7.52 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.48 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

21.83 mg

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0.2 mg

Vitamin D

No data

Minerals

Sodium

14.18 mg

Potassium

84.48 mg

Calcium

89.3 mg

Magnesium

4.54 mg

Iron

1.2 mg

Zinc

0.69 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Variety Meats and by-Products, Mechanically Separated, Raw contains 86 calories, 0g carbs, 7.52g fat, and 4.26g protein.

High Calcium High Iron High Saturated Fat Low Carb Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Pork, Fresh, Variety Meats and by-Products, Mechanically Separated, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.26 g

Total Fat

7.52 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.48 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

21.83 mg

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0.2 mg

Vitamin D

No data

Minerals

Sodium

14.18 mg

Potassium

84.48 mg

Calcium

89.3 mg

Magnesium

4.54 mg

Iron

1.2 mg

Zinc

0.69 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.