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Pork Chops with Orange-Soy Sauce

Pork Chops with Orange-Soy Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

29.67 g

12%

Sugars

21.75 g

62%

Added Sugars

0 g

0%

Dietary Fiber

1.06 g

4%

Protein

105.11 g

210%

Total Fat

16.15 g

21%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

7.11 g

-

Polyunsaturated Fat

1.8 g

-

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

26.4 mcg

3%

Vitamin C

126.22 mg

140%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

1241.12 mg

54%

Potassium

2752.96 mg

59%

Calcium

78.39 mg

6%

Magnesium

158.8 mg

38%

Iron

3.9 mg

22%

Zinc

7.49 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 713 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Jogging

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    Walking

    2 h 46 min

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