Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

29.67 g

12%

Sugars

21.75 g

62%

Added Sugars

0 g

Dietary Fiber

1.06 g

Protein

105.11 g

210%

Total Fat

16.15 g

21%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

7.11 g

Polyunsaturated Fat

1.8 g

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

26.4 mcg

Vitamin C

126.22 mg

140%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

1241.12 mg

54%

Potassium

2752.96 mg

59%

Calcium

78.39 mg

Magnesium

158.8 mg

38%

Iron

3.9 mg

22%

Zinc

7.49 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 713 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 46 min

Pork Chops with Orange-Soy Sauce

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.72 g

11%

Net Carbohydrates

29.67 g

12%

Sugars

21.75 g

62%

Added Sugars

0 g

Dietary Fiber

1.06 g

Protein

105.11 g

210%

Total Fat

16.15 g

21%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

7.11 g

Polyunsaturated Fat

1.8 g

Trans Fat

0.11 g

100%

Cholesterol

299.37 mg

100%

Vitamins

Vitamin A

26.4 mcg

Vitamin C

126.22 mg

140%

Vitamin D

1.47 mcg

10%

Minerals

Sodium

1241.12 mg

54%

Potassium

2752.96 mg

59%

Calcium

78.39 mg

Magnesium

158.8 mg

38%

Iron

3.9 mg

22%

Zinc

7.49 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 713 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 46 min

Pork Chops with Orange-Soy Sauce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 713 Calories?

Pork Chops with Orange-Soy Sauce

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 713 Calories?

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Pork Chops with Orange-Soy Sauce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 713 Calories?

Pork Chops with Orange-Soy Sauce

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 713 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value