Nut and Seed Ball
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 270.54 g | 98% |
| Net Carbohydrates | 221.06 g | 89% |
| Sugars | 192.11 g | 549% |
| Added Sugars | 69.58 g | 139% |
| Dietary Fiber | 49.49 g | 177% |
| Protein | 72.99 g | 146% |
| Total Fat | 168.1 g | 216% |
| Saturated Fat | 18.36 g | 92% |
| Monounsaturated Fat | 60.42 g | - |
| Polyunsaturated Fat | 77.49 g | - |
| Trans Fat | 0.04 g | 100% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 3.83 mcg | 0% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 166.02 mg | 7% |
| Potassium | 3505.96 mg | 75% |
| Calcium | 522.08 mg | 40% |
| Magnesium | 1114.77 mg | 265% |
| Iron | 19.37 mg | 108% |
| Zinc | 15.55 mg | 141% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.4%
Vitamin C
5%
Vitamin D
0%
Vitamin E
338%
Vitamin K
8%
Vitamin B1
140%
Vitamin B2
134%
Vitamin B3
98%
Vitamin B5
64%
Vitamin B6
113%
Vitamin B7
181%
Vitamin B9
52%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
40%
Iron
108%
Magnesium
265%
Phosphorus
172%
Potassium
75%
Sodium
7%
Zinc
141%
Copper
610%
Manganese
440%
Selenium
110%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
89%
Isoleucine
116%
Valine
105%
Lysine
46%
Tryptophan
130%
Threonine
89%
Phenylalanine
167%
Methionine
76%
Histidine
99%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 2640 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
6 h 27 min
Jogging
5 h 33 min
Cycling
5 h 42 min
Walking
10 h 20 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Nut and Seed Balls provide a combination of protein, fiber, and healthy fats, which are essential macronutrients for energy and overall health, according to NCBI. Observational evidence suggests that these components, particularly from nuts and seeds, may promote satiety and support stable blood sugar levels, as highlighted by Cleveland Clinic. Furthermore, ingredients like sesame seeds, Healthline notes, may contribute to digestive health, cardiovascular well-being, and offer antioxidant benefits.
1. Nutrition: Macronutrient Intake, Imbalances, and Interventions - Statpearls - Ncbi Bookshelf
Source: NCBI
Summary: Nut and seed ball satiety, as components of a balanced diet, contribute to overall health by providing essential macronutrients like proteins and healthy fats, which are recognized for their roles in energy provision, structural synthesis, and metabolic regulation, with protein specifically noted for its contribution to satiety.
2. 15 Health and Nutrition Benefits of Sesame Seeds
Source: Healthline, 2019
Summary: Nut and seed ball satiety, when incorporating components like sesame seeds, can offer a rich source of fiber, protein, and healthy fats, which are beneficial for digestive health, blood sugar control, and overall nutritional intake.
Read More: https://www.healthline.com/nutrition/sesame-seeds
3. The Best Snacks to Eat With Type 2 Diabetes
Source: Cleveland Clinic
Summary: Nut and seed ball satiety, through their components like nuts, are recommended as healthy snacks for individuals with Type 2 diabetes, as they provide a beneficial mix of protein, fiber, and healthy fats that promote fullness and help stabilize blood sugar levels.
Read More: https://health.clevelandclinic.org/snacks-for-type-2-diabetes
4. High-Fiber Foods: 38 Healthy Options
Source: Medical News Today, 2018
Summary: Nut and seed ball satiety, when considering their individual components, are highlighted as nutrient-dense sources of fiber, healthy fats, and protein, which are crucial for promoting satiety and contributing to overall health and weight management.
