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  1. Food Database
  2. Entrees & Sides
  3. Pomegranate Spritzer
Pomegranate Spritzer

Pomegranate Spritzer

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.75 g

16%

Net Carbohydrates

40.87 g

17%

Sugars

35.63 g

102%

Added Sugars

0 g

0%

Dietary Fiber

2.88 g

10%

Protein

1.09 g

2%

Total Fat

1.1 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.67 mcg

0%

Vitamin C

22 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

33.88 mg

1%

Potassium

601.2 mg

13%

Calcium

95.01 mg

7%

Magnesium

21.45 mg

5%

Iron

0.74 mg

4%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 172 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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