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  1. Food Database
  2. Fast Foods
  3. Plain Roast Beef Sandwich
Roast beef sandwich plain

Plain Roast Beef Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.87 g

11%

Net Carbohydrates

29.06 g

12%

Sugars

5.34 g

15%

Added Sugars

No data

-

Dietary Fiber

1.81 g

6%

Protein

21.09 g

42%

Total Fat

14.32 g

18%

Saturated Fat

4.72 g

24%

Monounsaturated Fat

5.54 g

-

Polyunsaturated Fat

2.45 g

-

Trans Fat

0.54 g

100%

Cholesterol

41.7 mg

14%

Vitamins

Vitamin A

2.78 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

907.67 mg

39%

Potassium

311.36 mg

7%

Calcium

76.45 mg

6%

Magnesium

31.97 mg

8%

Iron

3.67 mg

20%

Zinc

3.16 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Plain Roast Beef Sandwich contains 339 calories, 30.87g carbs, 14.32g fat, and 21.09g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 339 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Plain Chicken Fillet SandwichPlain Chicken Fillet Sandwich
1 sandwich455 Cal38.02 g29.63 g20.37 g
Fish Sandwich with Tartar SauceFish Sandwich with Tartar Sauce
1 sandwich406 Cal42.17 g16.26 g19.67 g
Fish Sandwich with Tartar Sauce with Cheese
1 sandwich511 Cal48.29 g20.61 g26.79 g

Similar Food

  • Chicken fillet sandwich plain

    Plain Chicken Fillet SandwichB

    1 sandwich455 Cal

  • Fish sandwich with tartar sauce

    Fish Sandwich with Tartar SauceC

    1 sandwich406 Cal

  • Fish sandwich with tartar sauce and cheese

    Fish Sandwich with Tartar Sauce with CheeseB

    1 sandwich511 Cal

  • Sub sandwich with cold cuts

    Cold Cut Sub SandwichA

    1 submarine486 Cal

  • Chicken nuggets breaded and fried boneless pieces, plain

    Plain Chicken Nuggets, Breaded and Fried, Boneless PiecesC

    20 pieces982 Cal

Fish Sandwich with Tartar Sauce with Cheese

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