Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.58 g

17%

Net Carbohydrates

43.84 g

18%

Sugars

7.25 g

21%

Added Sugars

No data

Dietary Fiber

2.74 g

11%

Protein

23.99 g

40%

Total Fat

22.89 g

29%

Saturated Fat

8.1 g

41%

Monounsaturated Fat

8.47 g

Polyunsaturated Fat

4.39 g

Trans Fat

0.27 g

100%

Cholesterol

61.56 mg

21%

Vitamins

Vitamin A

49.97 mcg

Vitamin C

17.1 mg

17%

Vitamin D

0.4 mcg

Minerals

Sodium

1311 mg

66%

Potassium

642.96 mg

18%

Calcium

389.88 mg

49%

Magnesium

45.6 mg

13%

Iron

4.13 mg

28%

Zinc

2.39 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 submarine of Cold Cut Sub Sandwich contains 486 calories, 46.58g carbs, 22.89g fat, and 23.99g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 486 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 5 min
Walking
1 h 58 min

Cold Cut Sub Sandwich

Amount

Unit