Plain Hamburger with Double Patty
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 42.42 g | 15% |
| Net Carbohydrates | 40.83 g | 17% |
| Sugars | 7.3 g | 21% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.58 g | 6% |
| Protein | 30.06 g | 60% |
| Total Fat | 25.27 g | 32% |
| Saturated Fat | 8.97 g | 45% |
| Monounsaturated Fat | 9.67 g | - |
| Polyunsaturated Fat | 0.67 g | - |
| Trans Fat | 1.43 g | 100% |
| Cholesterol | 82.72 mg | 28% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 728.64 mg | 32% |
| Potassium | 397.76 mg | 8% |
| Calcium | 179.52 mg | 14% |
| Magnesium | 35.2 mg | 8% |
| Iron | 5.07 mg | 28% |
| Zinc | 5.05 mg | 46% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
32%
Vitamin B2
34%
Vitamin B3
59%
Vitamin B5
11%
Vitamin B6
21%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
106%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
14%
Iron
28%
Magnesium
8%
Phosphorus
19%
Potassium
8%
Sodium
32%
Zinc
46%
Copper
18%
Manganese
17%
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 519 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 16 min
Jogging
1 h 6 min
Cycling
1 h 8 min
Walking
2 h 2 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Hamburger with double patty, plain, provides high-quality protein, essential vitamins, and minerals such as heme iron and zinc, as beef is a rich source of these nutrients. However, research demonstrates that its high saturated fatty acid content, particularly palmitic acid, can significantly impact cardiovascular risk factors by increasing plasma triglycerides and LDL:HDL ratios, and reducing mean LDL particle diameters in mildly hypercholesterolemic men. The nutritional quality, including saturated fat and cholesterol, can be influenced by preparation methods, with techniques like heating and rinsing with boiling water able to substantially reduce these components.
1. Hamburger High in Total, Saturated and Trans-Fatty Acids Decreases Hdl Cholesterol and Ldl Particle Diameter, and Increases Tag, in Mildly Hypercholesterolaemic Men
Source: Cambridge University Press
Summary: Hamburgers with a high saturated fatty acid (SFA) content led to significantly higher plasma triglycerides and LDL:HDL ratios, lower HDL-C, and a persistent reduction in mean LDL particle diameters in mildly hypercholesterolemic men.
2. We Ranked the Best and Worst Fast-Food Burgers for Weight Loss
Source: womenshealthmag.com
Summary: Fast-food hamburgers vary significantly in their nutritional content, with some options like Five Guys Hamburger having a high protein count and others like Burger King's hamburger offering fewer calories and lower sodium.
Read More: https://www.womenshealthmag.com/weight-loss/g19933062/best-and-worst-fast-food-burgers/
3. Beef: Nutrition, Benefits, and Downsides
Source: Healthline
Summary: Beef is a rich source of high-quality protein, essential vitamins, and minerals like highly bioavailable heme iron and zinc, supporting muscle growth and preventing anemia.
Read More: https://www.healthline.com/nutrition/beef
4. 6 Easy Steps to Healthy Burgers You’Ll Love
Source: Cleveland Clinic
Summary: The nutritional quality of a hamburger, including its saturated fat and cholesterol content, is determined by choices made for the bun, patty, add-ins, toppings, and condiments.
Read More: https://health.clevelandclinic.org/6-easy-steps-to-healthy-burgers-youll-love-infographic
5. Picking Healthy Proteins
Source: American Heart Association
Summary: Red meats, such as beef, pork, and lamb, generally contain more saturated fat compared to skinless chicken, fish, and plant proteins, according to the American Heart Association.
