
Pizza Hut, Sausage Pan Crust Pizza, 14 Inch
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 36.95 g | 13% |
| Net Carbohydrates | 34.45 g | 14% |
| Sugars | 2.28 g | 7% |
| Added Sugars | No data | - |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 13.85 g | 28% |
| Total Fat | 17.31 g | 22% |
| Saturated Fat | 6.07 g | 30% |
| Monounsaturated Fat | 5.34 g | - |
| Polyunsaturated Fat | 4.65 g | - |
| Trans Fat | 0.25 g | 100% |
| Cholesterol | 28.75 mg | 10% |
| Vitamins | ||
| Vitamin A | No data | - |
| Vitamin C | 2 mg | 2% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 745 mg | 32% |
| Potassium | 240 mg | 5% |
| Calcium | 165 mg | 13% |
| Magnesium | 26.25 mg | 6% |
| Iron | 2.99 mg | 17% |
| Zinc | 1.56 mg | 14% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
-
Vitamin C
2%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
42%
Vitamin B2
19%
Vitamin B3
30%
Vitamin B5
-
Vitamin B6
7%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
25%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
13%
Iron
17%
Magnesium
6%
Phosphorus
18%
Potassium
5%
Sodium
32%
Zinc
14%
Copper
14%
Manganese
20%
Selenium
36%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 359 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min

Jogging
46 min

Cycling
47 min

Walking
1 h 25 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Sausage pan crust, as an ultra-processed food, is strongly linked to several health risks. Observational evidence suggests that ultra-processed pizzas, which are typically high in calories, saturated fat, and sodium, are associated with higher total and LDL cholesterol levels and an increased risk of heart disease, according to Healthline. Additionally, processed red meats like sausage are associated with an increased risk of high blood pressure, and ultra-processed foods may contribute to chronic inflammation and other chronic diseases such as diabetes, inflammatory bowel disease, obesity, and cancer, as Harvard Health notes.
1. 50 Foods to Avoid With High Blood Pressure
Source: Medical News Today, 2021
Summary: Processed red meats, such as sausage, are associated with an increased risk of high blood pressure.
Read More: https://www.medicalnewstoday.com/articles/foods-to-avoid-with-high-blood-pressure
2. The Best Ways to Identify Processed Foods - Harvard Health
Source: Harvard Health, 2022
Summary: Ultra-processed foods, including items like frozen pizza, are strongly linked to chronic inflammation and an increased risk of various chronic diseases, such as heart disease, diabetes, and cancer.
Read More: https://www.health.harvard.edu/healthy-aging-and-longevity/the-best-ways-to-identify-processed-foods
3. Is Pizza High in Cholesterol?
Source: Healthline, 2021
Summary: Ultra-processed pizzas, characterized by multi-ingredient industrial formulations, are strongly associated with higher total cholesterol, LDL cholesterol, and an increased risk of heart disease due to their typical high calorie, saturated fat, and sodium content.
Read More: https://www.healthline.com/nutrition/pizza-cholesterol










