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  1. Pizza Hut, Sausage Pan Crust Pizza, 14 Inch
Pizza Hut, Sausage Pan Crust Pizza, 14 Inch

Pizza Hut, Sausage Pan Crust Pizza, 14 Inch

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

36.95 g

13%

Net Carbohydrates

34.45 g

14%

Sugars

2.28 g

7%

Added Sugars

No data

-

Dietary Fiber

2.5 g

9%

Protein

13.85 g

28%

Total Fat

17.31 g

22%

Saturated Fat

6.07 g

30%

Monounsaturated Fat

5.34 g

-

Polyunsaturated Fat

4.65 g

-

Trans Fat

0.25 g

100%

Cholesterol

28.75 mg

10%

Vitamins

Vitamin A

No data

-

Vitamin C

2 mg

2%

Vitamin D

No data

-

Minerals

Sodium

745 mg

32%

Potassium

240 mg

5%

Calcium

165 mg

13%

Magnesium

26.25 mg

6%

Iron

2.99 mg

17%

Zinc

1.56 mg

14%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

-

Vitamin C

2%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

42%

Vitamin B2

19%

Vitamin B3

30%

Vitamin B5

-

Vitamin B6

7%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

25%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

13%

Iron

17%

Magnesium

6%

Phosphorus

18%

Potassium

5%

Sodium

32%

Zinc

14%

Copper

14%

Manganese

20%

Selenium

36%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 slice of Pizza Hut, Sausage Pan Crust Pizza, 14 Inch contains 359 calories, 36.95g carbs, 17.31g fat, and 13.85g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 359 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Fast Foods

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FoodUnitCaloriesCarbsProteinFat
Sausage Thick Crust Pizza, 14 Inch
1 slice358 Cal38.56 g14.05 g16.43 g
Domino's, Sausage Pizza, Ultimate Deep Dish Crust, 14 Inch

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1 slice
357 Cal
40.21 g
14.23 g
15.52 g
Domino's, Sausage Pizza, Classic Hand-tossed Crust, 14 InchDomino's, Sausage Pizza, Classic Hand-tossed Crust, 14 Inch
1 slice311 Cal36.3 g12.63 g12.77 g
Sausage Thick Crust Pizza, 14 Inch
Domino's, Sausage Pizza, Ultimate Deep Dish Crust, 14 Inch