How healthy is a school lunch sausage pizza whole grain thick crust?

Per serving, it has about 332 kcal, 39.45 g carbs, 17.11 g protein, 11.7 g fat, 5.16 g fiber, and 558.57 mg sodium, so the whole grain crust and protein help, but the sodium, saturated fat, and processed sausage may affect the oerall healthiness of the meal.

Can I eat a slice of school lunch sausage pizza whole grain thick crust while losing weight?

Yes, one slice can fit, but it depends on the rest of your day. Per serving, it has about 332 kcal and 17.11 g protein, which may make it more filling than many snack foods, but the 39.45 g carbs and 11.7 g fat still add up.

Is school lunch sausage pizza whole grain thick crust ok for building muscle?

It is not an ideal muscle building food on its own. One serving gives about 17.11 g protein, which contributes toward muscle repair, but many sports nutrition guidelines suggest roughly 20 to 30 g protein per meal for stronger muscle protein synthesis, so this slice may fall a bit short by itself.

Is school lunch sausage pizza whole grain thick crust considered junk food?

Yes. The whole grain crust gives it 5.16 g fiber per serving, which is better than many regular pizzas, but it also has 5.44 g saturated fat, 0.19 g trans fat, and 558.57 mg sodium. So it may be better than some fast food pizza slices, but it is still not the same as a minimally processed meal.

Sausage Pizza, Thick Crust, Whole Grain, School Lunch

Sausage Pizza, Thick Crust, Whole Grain, School Lunch

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

39.45 g

14%

Net Carbohydrates

34.29 g

14%

Sugars

4.8 g

14%

Added Sugars

No data

Dietary Fiber

5.16 g

18%

Protein

17.11 g

34%

Total Fat

11.7 g

15%

Saturated Fat

5.44 g

27%

Monounsaturated Fat

3.73 g

Polyunsaturated Fat

1.56 g

Trans Fat

0.19 g

100%

Cholesterol

33.54 mg

11%

Vitamins

Vitamin A

78.05 mcg

Vitamin C

0.52 mg

Vitamin D

0 mcg

Minerals

Sodium

558.57 mg

24%

Potassium

363.78 mg

Calcium

216.72 mg

17%

Magnesium

29.67 mg

Iron

2.85 mg

16%

Zinc

2.06 mg

19%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

Vitamin C

0.6%

Vitamin D

Vitamin E

Vitamin K

Vitamin B1

35%

Vitamin B2

31%

Vitamin B3

33%

Vitamin B5

11%

Vitamin B6

Vitamin B7

Vitamin B9

39%

Vitamin B12

18%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

17%

Iron

16%

Magnesium

Phosphorus

29%

Potassium

Sodium

24%

Zinc

19%

Copper

18%

Manganese

21%

Selenium

59%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

0.1 pizza of Sausage Pizza, Thick Crust, Whole Grain, School Lunch contains 332 calories, 39.45g carbs, 11.7g fat, and 17.11g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 332 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
50 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.