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  1. Food Database
  2. Baked Products
  3. Unenriched Bread Pita, White
Bread pita white unenriched

Unenriched Bread Pita, White

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.79 g

6%

Net Carbohydrates

15.17 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.62 g

2%

Protein

2.58 g

5%

Total Fat

0.34 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

151.96 mg

7%

Potassium

34.02 mg

1%

Calcium

24.38 mg

2%

Magnesium

7.37 mg

2%

Iron

0.4 mg

2%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unenriched Bread Pita, White contains 78 calories, 15.79g carbs, 0.34g fat, and 2.58g protein.
High SodiumLow Cholesterol
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
White PitaWhite Pita
1 pita, large (6-1/2" dia)165 Cal33.42 g5.46 g0.72 g
Toasted White BreadToasted White Bread
1 cup, crumbs131 Cal24.53 g4.05 g1.8 g
Bread Oatmeal
1 oz76 Cal13.75 g2.38 g1.25 g

Similar Food

  • Pita white

    White PitaA

    1 pita, large (6-1/2" dia)165 Cal

  • Toasted white bread

    Toasted White BreadA

    1 cup, crumbs131 Cal

  • Bread oatmeal

    Bread OatmealA

    1 oz76 Cal

  • Bread oatmeal toasted

    Toasted Oatmeal BreadA

    1 oz83 Cal

  • Bread wheat bran

    Bread Wheat BranA

    1 oz70 Cal

Bread Oatmeal