Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.42 g

Net Carbohydrates

18.45 g

Sugars

18.45 g

53%

Added Sugars

No data

Dietary Fiber

1.97 g

Protein

1.06 g

Total Fat

0.22 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.72 mcg

Vitamin C

18.94 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2.46 mg

Potassium

312.42 mg

Calcium

36.9 mg

Magnesium

44.28 mg

11%

Iron

0.98 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed, sliced, or chunks of Pineapple, Canned, Water Pack, Solids and Liquids contains 79 calories, 20.42g carbs, 0.22g fat, and 1.06g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 79 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Pineapple, Canned, Water Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.42 g

Net Carbohydrates

18.45 g

Sugars

18.45 g

53%

Added Sugars

No data

Dietary Fiber

1.97 g

Protein

1.06 g

Total Fat

0.22 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.72 mcg

Vitamin C

18.94 mg

21%

Vitamin D

0 mcg

Minerals

Sodium

2.46 mg

Potassium

312.42 mg

Calcium

36.9 mg

Magnesium

44.28 mg

11%

Iron

0.98 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crushed, sliced, or chunks of Pineapple, Canned, Water Pack, Solids and Liquids contains 79 calories, 20.42g carbs, 0.22g fat, and 1.06g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free