• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Pineapple canned water pack solids and liquids

Pineapple canned water pack solids and liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.42 g

7%

Net Carbohydrates

18.45 g

7%

Sugars

18.45 g

53%

Added Sugars

No data

-

Dietary Fiber

1.97 g

7%

Protein

1.06 g

2%

Total Fat

0.22 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.72 mcg

1%

Vitamin C

18.94 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.46 mg

0%

Potassium

312.42 mg

7%

Calcium

36.9 mg

3%

Magnesium

44.28 mg

11%

Iron

0.98 mg

5%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 79 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Figs dried

    Figs dried

    1 cup371 Cal

  • Gooseberries raw

    Gooseberries raw

    1 cup66 Cal

  • Oranges raw california valencias

    Oranges raw california valencias

    1 cup sections, without membranes88 Cal

  • Lemon juice canned or bottled

    Lemon juice canned or bottled

    1 cup41 Cal

  • Pummelo raw

    Pummelo raw

    1 cup, sections72 Cal

Related Blogs

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nov 13, 2025

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025