Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.43 g

20%

Net Carbohydrates

40.39 g

16%

Sugars

35.38 g

101%

Added Sugars

0 g

Dietary Fiber

14.04 g

50%

Protein

10.08 g

20%

Total Fat

29.07 g

37%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

19.82 g

Polyunsaturated Fat

3.84 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

890.69 mcg

99%

Vitamin C

742.32 mg

825%

Vitamin D

0 mcg

Minerals

Sodium

2404.63 mg

105%

Potassium

2160.39 mg

46%

Calcium

107.78 mg

Magnesium

107.7 mg

26%

Iron

5.9 mg

33%

Zinc

2.01 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Pepper and Tomato Spread contains 479 calories, 54.43g carbs, 29.07g fat, and 10.08g protein.

High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 479 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 4 min
Walking
1 h 57 min

Pepper and Tomato Spread

Amount

Unit