Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.12 g

Net Carbohydrates

6.12 g

Sugars

5.72 g

16%

Added Sugars

No data

Dietary Fiber

0 g

Protein

69.08 g

138%

Total Fat

76.65 g

98%

Saturated Fat

22.55 g

113%

Monounsaturated Fat

34.93 g

Polyunsaturated Fat

14.47 g

Trans Fat

0.09 g

100%

Cholesterol

340.19 mg

113%

Vitamins

Vitamin A

0 mcg

Vitamin C

174.63 mg

194%

Vitamin D

2.72 mcg

18%

Minerals

Sodium

4681.07 mg

204%

Potassium

2091.06 mg

44%

Calcium

176.9 mg

14%

Magnesium

81.65 mg

19%

Iron

6.35 mg

35%

Zinc

9.98 mg

91%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1009 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 27 min
Jogging
2 h 7 min
Cycling
2 h 10 min
Walking
3 h 55 min

Pan-Fried Spam

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.12 g

Net Carbohydrates

6.12 g

Sugars

5.72 g

16%

Added Sugars

No data

Dietary Fiber

0 g

Protein

69.08 g

138%

Total Fat

76.65 g

98%

Saturated Fat

22.55 g

113%

Monounsaturated Fat

34.93 g

Polyunsaturated Fat

14.47 g

Trans Fat

0.09 g

100%

Cholesterol

340.19 mg

113%

Vitamins

Vitamin A

0 mcg

Vitamin C

174.63 mg

194%

Vitamin D

2.72 mcg

18%

Minerals

Sodium

4681.07 mg

204%

Potassium

2091.06 mg

44%

Calcium

176.9 mg

14%

Magnesium

81.65 mg

19%

Iron

6.35 mg

35%

Zinc

9.98 mg

91%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1009 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 27 min
Jogging
2 h 7 min
Cycling
2 h 10 min
Walking
3 h 55 min

Pan-Fried Spam

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1009 Calories?

Pan-Fried Spam

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1009 Calories?

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Pan-Fried Spam

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1009 Calories?

Pan-Fried Spam

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1009 Calories?

Related Blogs

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What Is a Low FODMAP Diet? An Introductory Guide

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Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value