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  1. Food Database
  2. Baked Products
  3. Oat Bran Muffins
Muffins oat bran

Oat Bran Muffins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.21 g

3%

Net Carbohydrates

7.43 g

3%

Sugars

1.4 g

4%

Added Sugars

No data

-

Dietary Fiber

0.78 g

3%

Protein

1.19 g

2%

Total Fat

1.26 g

2%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.29 g

-

Polyunsaturated Fat

0.7 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.81 mg

3%

Potassium

86.19 mg

2%

Calcium

10.71 mg

1%

Magnesium

26.69 mg

6%

Iron

0.71 mg

4%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 mini of Oat Bran Muffins contains 46 calories, 8.21g carbs, 1.26g fat, and 1.19g protein.
High IronLow Cholesterol
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Toasted Cinnamon Raisin BagelToasted Cinnamon Raisin Bagel
1 oz83 Cal16.81 g3.01 g0.51 g
Ice Cream Cones, Wafer or Cake TypeIce Cream Cones, Wafer or Cake Type
1 oz118 Cal22.4 g2.3 g1.96 g
Wheat Bran Muffin Dry Mix
1 oz112 Cal20.7 g2.01 g3.4 g

Similar Food

  • Toasted Cinnamon raisin bagel

    Toasted Cinnamon Raisin BagelA

    1 oz83 Cal

  • Cones wafer or cake type for ice cream

    Ice Cream Cones, Wafer or Cake TypeA

    1 oz118 Cal

  • Muffins wheat bran dry mix

    Wheat Bran Muffin Dry MixB

    1 oz112 Cal

  • Bread rice bran

    Bread Rice BranA

    1 oz69 Cal

  • Bread rice bran toasted

    Toasted Rice Bran BreadA

    1 oz75 Cal

Wheat Bran Muffin Dry Mix

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