Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

228.94 g

83%

Net Carbohydrates

228.94 g

93%

Sugars

99.76 g

285%

Added Sugars

99.8 g

333%

Dietary Fiber

0 g

Protein

30.82 g

62%

Total Fat

53.94 g

69%

Saturated Fat

8.29 g

41%

Monounsaturated Fat

12.14 g

Polyunsaturated Fat

31 g

Trans Fat

0.34 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

19.84 mg

Potassium

2740.87 mg

58%

Calcium

335.84 mg

26%

Magnesium

422.96 mg

101%

Iron

7.07 mg

39%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Lotus Seed Paste contains 1493 calories, 228.94g carbs, 53.94g fat, and 30.82g protein.

High Added Sugar High Sugar High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 1493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 46 min
Jogging
3 h 15 min
Cycling
3 h 20 min
Walking
6 h 2 min

Lotus Seed Paste

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

228.94 g

83%

Net Carbohydrates

228.94 g

93%

Sugars

99.76 g

285%

Added Sugars

99.8 g

333%

Dietary Fiber

0 g

Protein

30.82 g

62%

Total Fat

53.94 g

69%

Saturated Fat

8.29 g

41%

Monounsaturated Fat

12.14 g

Polyunsaturated Fat

31 g

Trans Fat

0.34 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

19.84 mg

Potassium

2740.87 mg

58%

Calcium

335.84 mg

26%

Magnesium

422.96 mg

101%

Iron

7.07 mg

39%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.