Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

228.94 g

83%

Net Carbohydrates

228.94 g

93%

Sugars

99.76 g

285%

Added Sugars

99.8 g

333%

Dietary Fiber

0 g

Protein

30.82 g

62%

Total Fat

53.94 g

69%

Saturated Fat

8.29 g

41%

Monounsaturated Fat

12.14 g

Polyunsaturated Fat

31 g

Trans Fat

0.34 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

19.84 mg

Potassium

2740.87 mg

58%

Calcium

335.84 mg

26%

Magnesium

422.96 mg

101%

Iron

7.07 mg

39%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Lotus Seed Paste contains 1493 calories, 228.94g carbs, 53.94g fat, and 30.82g protein.

High Added Sugar High Sugar High Trans Fat Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 1493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 46 min
Jogging
3 h 15 min
Cycling
3 h 20 min
Walking
6 h 2 min

Lotus Seed Paste

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

228.94 g

83%

Net Carbohydrates

228.94 g

93%

Sugars

99.76 g

285%

Added Sugars

99.8 g

333%

Dietary Fiber

0 g

Protein

30.82 g

62%

Total Fat

53.94 g

69%

Saturated Fat

8.29 g

41%

Monounsaturated Fat

12.14 g

Polyunsaturated Fat

31 g

Trans Fat

0.34 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

30 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

19.84 mg

Potassium

2740.87 mg

58%

Calcium

335.84 mg

26%

Magnesium

422.96 mg

101%

Iron

7.07 mg

39%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Lotus Seed Paste contains 1493 calories, 228.94g carbs, 53.94g fat, and 30.82g protein.

High Added Sugar High Sugar High Trans Fat Low Cholesterol Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 1493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 46 min
Jogging
3 h 15 min
Cycling
3 h 20 min
Walking
6 h 2 min

Lotus Seed Paste

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1493 Calories?

Lotus Seed Paste

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1493 Calories?

Related Blogs

What Is Miso? Health Benefits & How to Use

How to Meal Prep: A Simple Yet Comprehensive Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Related Blogs

What Is Miso? Health Benefits & How to Use

How to Meal Prep: A Simple Yet Comprehensive Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Lotus Seed Paste

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1493 Calories?

Lotus Seed Paste

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1493 Calories?

Related Blogs

What Is Miso? Health Benefits & How to Use

How to Meal Prep: A Simple Yet Comprehensive Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Related Blogs

What Is Miso? Health Benefits & How to Use

How to Meal Prep: A Simple Yet Comprehensive Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value