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Nutty Granola

Nutty Granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

286.18 g

104%

Net Carbohydrates

244.44 g

99%

Sugars

72.62 g

207%

Added Sugars

71.96 g

240%

Dietary Fiber

41.74 g

149%

Protein

71.02 g

142%

Total Fat

197.43 g

253%

Saturated Fat

22.34 g

112%

Monounsaturated Fat

81.64 g

-

Polyunsaturated Fat

82 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.62 mcg

0%

Vitamin C

1.75 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

325.8 mg

14%

Potassium

2225.52 mg

47%

Calcium

442.27 mg

34%

Magnesium

867.24 mg

206%

Iron

18.88 mg

105%

Zinc

18.25 mg

166%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 3088 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    7 h 28 min

  • Orange jogging icon

    Jogging

    6 h 27 min

  • Green cycling icon

    Cycling

    6 h 36 min

  • Yellow walking icon

    Walking

    11 h 59 min

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