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  1. Food Database
  2. Ethnic Foods
  3. Northern Plains Indians Wild Raspberries
Raspberries wild (northern plains indians)

Northern Plains Indians Wild Raspberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.01 g

7%

Net Carbohydrates

8.25 g

3%

Sugars

7.2 g

21%

Added Sugars

No data

-

Dietary Fiber

9.75 g

35%

Protein

1.46 g

3%

Total Fat

0.36 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

3.2 mcg

0%

Vitamin C

34.32 mg

38%

Vitamin D

No data

-

Minerals

Sodium

5.2 mg

0%

Potassium

227.5 mg

5%

Calcium

46.8 mg

4%

Magnesium

33.8 mg

8%

Iron

0.83 mg

5%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Northern Plains Indians Wild Raspberries contains 81 calories, 18.01g carbs, 0.36g fat, and 1.46g protein.
High FiberHigh Vitamin CLow Sodium
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Wild Northern Plains Indians Rose HipsWild Northern Plains Indians Rose Hips
1 cup206 Cal48.54 g2.03 g0.43 g
Northern Plains Indians Wild PlumsNorthern Plains Indians Wild Plums
1 cup147 Cal35.34 g0.69 g0.27 g
Raw, Pitted, Northern Plains Indians Chokecherries
1 cup249 Cal51.77 g4.68 g2.6 g

Similar Food

  • Rose hips wild (northern plains indians)

    Wild Northern Plains Indians Rose HipsA

    1 cup206 Cal

  • Plums wild (northern plains indians)

    Northern Plains Indians Wild PlumsA

    1 cup147 Cal

  • Chokecherries raw pitted (northern plains indians)

    Raw, Pitted, Northern Plains Indians ChokecherriesA

    1 cup249 Cal

  • Plains pricklypear raw (northern indians)

    Raw Northern Indians Plains PricklypearA

    1 pad peeled8 Cal

  • Blueberries wild raw by Alaska Native

    Raw by Alaska Native Wild BlueberriesA

    100 g61 Cal

Raw, Pitted, Northern Plains Indians Chokecherries

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