Are wild blueberries more healthy?

Raw alaska native wild blueberries tend to be rich in anthocyanins, which can benefit cardiometablic health and cholesterol.

Do wild blueberries raise triglycerides?

It depends. Men with type 2 diabetes were able to use blueberries to lower triglycerides to 179.6 ± 10.1 mg/dL. They are unlikely to raise triglycerides, but also not likely to reduce them significantly as well.

Can a diabetics eat wild blueberries?

Yes. There is about 12.31g of carbs per 100g, and studies found that blueberries could potentially reduce fasting blood glucose by 17.72mg/dL. Of course, eating in controlled portions is still the best, in order to ensure there is no over consumption of sugar.

Can I eat wild blueberries if I have high cholesterol?

Yes. They are low in fat at 0.76 g per 100 g, and they can potentially reduce high cholesterol when consumed regularly.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.31 g

Net Carbohydrates

9.71 g

Sugars

6.46 g

18%

Added Sugars

No data

Dietary Fiber

2.6 g

10%

Protein

1.22 g

Total Fat

0.76 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

5.75 mcg

Vitamin C

18.3 mg

18%

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

75 mg

Calcium

13 mg

Magnesium

7 mg

Iron

0.37 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Raw by Alaska Native Wild Blueberries contains 61 calories, 12.31g carbs, 0.76g fat, and 1.22g protein.

High Vitamin C Low Sodium

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How Long to Burn Off 61 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Alaska Native

Raw by Alaska Native Wild Blueberries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.31 g

Net Carbohydrates

9.71 g

Sugars

6.46 g

18%

Added Sugars

No data

Dietary Fiber

2.6 g

10%

Protein

1.22 g

Total Fat

0.76 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

5.75 mcg

Vitamin C

18.3 mg

18%

Vitamin D

0 mcg

Minerals

Sodium

6 mg

Potassium

75 mg

Calcium

13 mg

Magnesium

7 mg

Iron

0.37 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.