Alaska Native
Raw by Alaska Native Wild Blueberries
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 12.31 g | 4% |
| Net Carbohydrates | 9.71 g | 4% |
| Sugars | 6.46 g | 18% |
| Added Sugars | No data | - |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 1.22 g | 2% |
| Total Fat | 0.76 g | 1% |
| Saturated Fat | No data | - |
| Monounsaturated Fat | No data | - |
| Polyunsaturated Fat | No data | - |
| Trans Fat | No data | - |
| Cholesterol | No data | - |
| Vitamins | ||
| Vitamin A | 5.75 mcg | 1% |
| Vitamin C | 18.3 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 6 mg | 0% |
| Potassium | 75 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 7 mg | 2% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.2 mg | 2% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Vitamin Coverage
Vitamin A
0.6%
Vitamin C
20%
Vitamin D
0%
Vitamin E
11%
Vitamin K
14%
Vitamin B1
6%
Vitamin B2
32%
Vitamin B3
4%
Vitamin B5
5%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
8%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
2%
Magnesium
2%
Phosphorus
2%
Potassium
2%
Sodium
0.3%
Zinc
2%
Copper
3%
Manganese
87%
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 61 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
15 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Raw alaska native wild blueberries tend to be rich in anthocyanins, which can benefit cardiometablic health and cholesterol.
It depends. Men with type 2 diabetes were able to use blueberries to lower triglycerides to 179.6 ± 10.1 mg/dL. They are unlikely to raise triglycerides, but also not likely to reduce them significantly as well.
Yes. There is about 12.31g of carbs per 100g, and studies found that blueberries could potentially reduce fasting blood glucose by 17.72mg/dL. Of course, eating in controlled portions is still the best, in order to ensure there is no over consumption of sugar.
Yes. They are low in fat at 0.76 g per 100 g, and they can potentially reduce high cholesterol when consumed regularly.
📚 Health Research & Evidence About This Food
Clinical evidence, including a randomized controlled trial in individuals with metabolic syndrome, demonstrates that daily blueberry consumption significantly improves endothelial function and reduces arterial stiffness, supporting cardiovascular health by predicting a reduction in cardiovascular disease risk. Blueberries are a nutrient-dense fruit, notably rich in antioxidants like anthocyanins, which protect the body from damage, according to WebMD. They also provide dietary fiber, vitamins C and K, and manganese, and observational evidence suggests they may contribute to bone health by aiding bone metabolism, skin health by reducing inflammation, antidiabetic effects by improving insulin sensitivity, and cognitive benefits by supporting memory function.
1. Blueberries: Health Benefits, Facts, and Research
Source: Medical News Today, 2017
Summary: Blueberries are a nutrient-dense fruit that may contribute to bone health, improve skin health, lower blood pressure, offer antidiabetic effects, support heart health, and possess anticancer properties.
2. Blueberries Improve Biomarkers of Cardiometabolic Function in Participants With Metabolic Syndrome-Results From a 6-Month, Double-Blind, Randomized Controlled Trial.
Source: PubMed
Summary: Daily consumption of blueberries significantly improved endothelial function and reduced systemic arterial stiffness in participants with metabolic syndrome.
Read More: https://pubmed.ncbi.nlm.nih.gov/31136659/
3. Heart-Healthy Diet: 5 Foods for Your Heart
Source: WebMD
Summary: Blueberries are notably rich in antioxidants, which play a crucial role in protecting the body from damage.
Read More: https://www.webmd.com/heart-disease/features/five-superfoods-for-heart
4. Blueberries and Health : Usda Ars
Source: USDA ARS
Summary: Blueberries are an excellent source of essential nutrients, including vitamins C and K, manganese, and dietary fiber, with wild blueberries being particularly rich in antioxidants.
Read More: https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2014/blueberries-and-health/
5. 7 Proven Health Benefits of Blueberries
Source: Healthline, 2018
Summary: Blueberries are low in calories, mostly water, and provide significant amounts of fiber, vitamin C, and vitamin K, boasting one of the highest antioxidant levels among common fruits and vegetables due to anthocyanins.
Read More: https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries
