• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Ethnic Foods
  3. UAE Harda
Harda UAE

UAE Harda

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.61 g

8%

Net Carbohydrates

7.21 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

15.4 g

55%

Protein

12.81 g

26%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

-

Polyunsaturated Fat

23.14 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

73 mg

3%

Potassium

306 mg

7%

Calcium

1060 mg

82%

Magnesium

916 mg

218%

Iron

2.16 mg

12%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Harda contains 675 calories, 22.61g carbs, 59.22g fat, and 12.81g protein.
High CalciumHigh FiberHigh Saturated FatLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 675 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 42 min

  • Orange jogging icon

    Jogging

    1 h 28 min

  • Green cycling icon

    Cycling

    1 h 31 min

  • Yellow walking icon

    Walking

    2 h 44 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE SamsamiaUAE Samsamia
1 serving551 Cal37.5 g16.4 g37.3 g
Northern Plains Indians Beaked HazelnutsNorthern Plains Indians Beaked Hazelnuts
1 nut3 Cal0.09 g0.06 g0.21 g
UAE Knafa
1 serving343 Cal39.12 g7.35 g17.42 g

Similar Food

  • Samsamia UAE

    UAE SamsamiaA

    1 serving551 Cal

  • Hazelnuts beaked (northern plains indians)

    Northern Plains Indians Beaked HazelnutsA

    1 nut3 Cal

  • Knafa UAE

    UAE KnafaA

    1 serving343 Cal

  • Gerayba UAE

    UAE GeraybaA

    1 serving520 Cal

  • Cheese burger Sandwich UAE

    UAE Cheese Burger SandwichA

    1 serving264 Cal

UAE Knafa

Related Blogs

Labneh topped with paprika and herbs, served with pita wedges on a white plate.

What Is Labneh or Labne? Benefits, Nutrition and How To Make

Mar 9, 2026

Lexapro and antidepressant weight gain

Does Lexapro Cause Weight Gain? How to Manage Lexapro Weight Gain

Mar 9, 2026

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026