Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.61 g

Net Carbohydrates

7.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.4 g

62%

Protein

12.81 g

21%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

Polyunsaturated Fat

23.14 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

73 mg

Potassium

306 mg

Calcium

1060 mg

133%

Magnesium

916 mg

262%

Iron

2.16 mg

14%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Harda contains 675 calories, 22.61g carbs, 59.22g fat, and 12.81g protein.

High Calcium High Fiber High Saturated Fat Low Sodium

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How Long to Burn Off 675 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min

UAE Harda

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.61 g

Net Carbohydrates

7.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.4 g

62%

Protein

12.81 g

21%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

Polyunsaturated Fat

23.14 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

73 mg

Potassium

306 mg

Calcium

1060 mg

133%

Magnesium

916 mg

262%

Iron

2.16 mg

14%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.