Noodle Cake
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 72.21 g | 26% |
| Net Carbohydrates | 62.69 g | 25% |
| Sugars | 5.61 g | 16% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 9.52 g | 34% |
| Protein | 31.68 g | 63% |
| Total Fat | 44.58 g | 57% |
| Saturated Fat | 8.54 g | 43% |
| Monounsaturated Fat | 26.11 g | - |
| Polyunsaturated Fat | 6.74 g | - |
| Trans Fat | 0.06 g | 100% |
| Cholesterol | 539 mg | 180% |
| Vitamins | ||
| Vitamin A | 541.2 mcg | 60% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 2.8 mcg | 14% |
| Minerals | ||
| Sodium | 4328.49 mg | 188% |
| Potassium | 665.41 mg | 14% |
| Calcium | 156.43 mg | 12% |
| Magnesium | 116.14 mg | 28% |
| Iron | 7.26 mg | 40% |
| Zinc | 4.15 mg | 38% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
60%
Vitamin C
5%
Vitamin D
14%
Vitamin E
41%
Vitamin K
44%
Vitamin B1
58%
Vitamin B2
79%
Vitamin B3
61%
Vitamin B5
59%
Vitamin B6
30%
Vitamin B7
95%
Vitamin B9
1%
Vitamin B12
61%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
12%
Iron
40%
Magnesium
28%
Phosphorus
43%
Potassium
14%
Sodium
188%
Zinc
38%
Copper
39%
Manganese
72%
Selenium
159%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
6%
Isoleucine
8%
Valine
7%
Lysine
5%
Tryptophan
9%
Threonine
6%
Phenylalanine
10%
Methionine
5%
Histidine
6%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 814 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 60 min
Jogging
1 h 43 min
Cycling
1 h 46 min
Walking
3 h 11 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Noodlecake can refer to noodles that have been pressed to form a shape of a cake, like a thick patty. It can be fried of baked.
Yes they can, but in general, instant noodles are high in sodium. This noodle cake has about 1,082.12 mg sodium per serving and eating instant noodles at least 3 times per week may be linked to a higher risk of dyslipidemia.
As they are carbohydrate based, they may spike blood sugar. The noodle cake has about 18.05 g total carbs, 15.67 g net carbs, and 2.38 g fiber per serving.
Whole grain, bean based, or lower GI noodles or rice are generally more beneficial than anything with excessive salt or fat.
📚 Health Research & Evidence About This Food
Noodle-based dishes can vary in nutritional profile depending on the type of noodles used. Whole grain noodles are generally digested more slowly and provide more fiber, vitamins, and minerals than refined noodles, while different noodle varieties may offer different nutritional characteristics.
1. 5 Diabetes-Friendly Pasta Recipes
Source: Medical News Today, 2022
Summary: Noodle Cake is a noodle-based carbohydrate food. For people with diabetes, whole-grain noodles are generally preferred because they digest more slowly and provide more fiber, vitamins, and minerals than refined noodles.
Read More: https://www.medicalnewstoday.com/articles/diabetic-pasta-recipes
2. Meal of the Month: A Plate of Pasta - Harvard Health
Source: Harvard Health, 2022
Summary: Noodle Cake is a noodle-based food. Refined pasta is less nutritious than whole-grain or legume-based alternatives, and adding vegetables can help improve the nutritional quality of a noodle-based meal.
Read More: https://www.health.harvard.edu/heart-health/meal-of-the-month-a-plate-of-pasta
