• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. No-Added-Sugar Sweet Potato Casserole
No-Added-Sugar Sweet Potato Casserole

No-Added-Sugar Sweet Potato Casserole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

186.78 g

68%

Net Carbohydrates

151.77 g

61%

Sugars

44.46 g

127%

Added Sugars

0 g

0%

Dietary Fiber

35 g

125%

Protein

31.4 g

63%

Total Fat

90.42 g

116%

Saturated Fat

28.32 g

142%

Monounsaturated Fat

37.57 g

-

Polyunsaturated Fat

19.23 g

-

Trans Fat

1.45 g

100%

Cholesterol

97.69 mg

33%

Vitamins

Vitamin A

5912.39 mcg

657%

Vitamin C

31.07 mg

35%

Vitamin D

1.57 mcg

10%

Minerals

Sodium

1655.76 mg

72%

Potassium

3072.44 mg

65%

Calcium

480.7 mg

37%

Magnesium

279.01 mg

66%

Iron

9.22 mg

51%

Zinc

5.42 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 1622 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 56 min

  • Orange jogging icon

    Jogging

    3 h 23 min

  • Green cycling icon

    Cycling

    3 h 28 min

  • Yellow walking icon

    Walking

    6 h 18 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit yogurt with granola and prunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-fried spaghettiA

    2 servings1045 Cal

Related Blogs

small plate of date fruits, are they good for diabetics

Are Dates Good for Diabetics? Effects of Dates on Blood Sugar

Nov 19, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

paleo diet meal plan for beginners

Paleo Diet 7 Day Meal Plan for Beginners with PDF

Nov 14, 2025