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  1. Food Database
  2. Vegetables
  3. Mustard Greens, Cooked, Boiled, Drained, Without Salt
Mustard greens cooked boiled drained without salt

Mustard Greens, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.31 g

2%

Net Carbohydrates

3.51 g

1%

Sugars

1.97 g

6%

Added Sugars

No data

-

Dietary Fiber

2.8 g

10%

Protein

3.58 g

7%

Total Fat

0.66 g

1%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

865.9 mcg

96%

Vitamin C

35.42 mg

39%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.6 mg

1%

Potassium

226.8 mg

5%

Calcium

165.2 mg

13%

Magnesium

18.2 mg

4%

Iron

1.22 mg

7%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Mustard Greens, Cooked, Boiled, Drained, Without Salt contains 36 calories, 6.31g carbs, 0.66g fat, and 3.58g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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