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Mung beans boiled without salt

Mung beans boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.68 g

14%

Net Carbohydrates

23.33 g

9%

Sugars

4.04 g

12%

Added Sugars

No data

-

Dietary Fiber

15.35 g

55%

Protein

14.18 g

28%

Total Fat

0.77 g

1%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.36 mcg

0%

Vitamin C

2.02 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.04 mg

0%

Potassium

537.32 mg

11%

Calcium

54.54 mg

4%

Magnesium

96.96 mg

23%

Iron

2.83 mg

16%

Zinc

1.7 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 212 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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  • Mung beans boiled with salt

    Mung beans boiled with salt

    1 cup212 Cal

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