Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.72 g

18%

Net Carbohydrates

44.23 g

18%

Sugars

19.05 g

54%

Added Sugars

13.41 g

27%

Dietary Fiber

6.49 g

26%

Protein

5.68 g

Total Fat

3.16 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.88 g

Polyunsaturated Fat

1.15 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.89 mcg

Vitamin C

1.96 mg

Vitamin D

0 mcg

Minerals

Sodium

12.77 mg

Potassium

235.71 mg

Calcium

60.53 mg

Magnesium

66.68 mg

19%

Iron

1.93 mg

13%

Zinc

1.83 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Maple Oatmeal contains 246 calories, 50.72g carbs, 3.16g fat, and 5.68g protein.

Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Maple Oatmeal

Amount

Unit