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  1. Food Database
  2. Entrees & Sides
  3. Maple Oatmeal
Maple Oatmeal

Maple Oatmeal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.72 g

18%

Net Carbohydrates

44.23 g

18%

Sugars

19.05 g

54%

Added Sugars

13.41 g

45%

Dietary Fiber

6.49 g

23%

Protein

5.68 g

11%

Total Fat

3.16 g

4%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

1.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.89 mcg

0%

Vitamin C

1.96 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.77 mg

1%

Potassium

235.71 mg

5%

Calcium

60.53 mg

5%

Magnesium

66.68 mg

16%

Iron

1.93 mg

11%

Zinc

1.83 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 246 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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