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  1. Food Database
  2. Entrees & Sides
  3. Mixed Greens Stew
Mixed Greens Stew

Mixed Greens Stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

45.21 g

16%

Net Carbohydrates

31.45 g

13%

Sugars

9.65 g

28%

Added Sugars

1.33 g

4%

Dietary Fiber

13.77 g

49%

Protein

14.17 g

28%

Total Fat

27.61 g

35%

Saturated Fat

3.95 g

20%

Monounsaturated Fat

19.75 g

-

Polyunsaturated Fat

2.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8858.23 mcg

984%

Vitamin C

187.57 mg

208%

Vitamin D

0 mcg

0%

Minerals

Sodium

4015.93 mg

175%

Potassium

902.82 mg

19%

Calcium

392.42 mg

30%

Magnesium

68.05 mg

16%

Iron

20.25 mg

112%

Zinc

0.52 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Greens Stew contains 424 calories, 45.21g carbs, 27.61g fat, and 14.17g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 424 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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